Any Suggestions on 6 packs

6 posts | Original | Recent
 
Image_thumb
7 Posts
Nov 9, 2014 12:48pm
via Android

Hi friends
Can any one suggests me for getting six packs abs I usually go for an hour gym daily in the morning . But most I will concentrate on chest,shoulder,lats, and biceps .
Can u people suggest me any work outs and food for stomach fat burn
It will be more helpful for me if any one come forward with idea's
Thanks

Image_thumb
122 Posts
Nov 9, 2014 1:07pm
via Android

Hi,

First of all do you need to lose weight/burn fat first?

lower your fat consumption and calories.

Do some cardio and 15-20 min of abs workout...

Image_thumb
7 Posts
Nov 9, 2014 2:10pm
via Android

Hi johnny ,
Thanks for your suggestion .
Me going to gym for getting shape I have required amount of mass on my bones , not excess .
But I am unable to wipe off my tummy fat

Image_thumb
122 Posts
Nov 9, 2014 2:26pm
via Android

I made something for you...Tummy Belly
try it out ans let me know...

Follow me for more intwnse killing workout with results before Christmas

Image_thumb
7 Posts
Nov 9, 2014 3:04pm
via Android

Thanks my dear brother
This routines will useful in my daily workouts .
Will try it from tomorrow morning itself

09 Nov
I completed the workout, even when your done, you can still feel the fats crying T_T
Image_thumb
1655 Posts
Nov 9, 2014 3:11pm
via iOS
I've found that sprint intervals are working best for me to shift the body fat and bring the abs out
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51