Simple thing but trust me. This would help us a lot on our weight lost, muscle building, healthy living, transformation journey. LETS MOTIVATE AND INSPIRE EACH OTHER.
**I already lost half of my body weight. From overweight. I am now normal and just 6kilos away from being underweight acc. To my BMI. I am now shaping and toning my body.
How about you?
Congrats to you!! :) I've lost 45 lbs over the last year. I'm working on shedding the last few loose lbs but mostly shaping, toning, and building muscle.
Join the group
Science has shown that majority of the people has some kind of competitive instinct/feeling or how you wanna call it.
So to motivate each other we have to challenge each other...
The first challenge...
Complete this workout and comment:
Tummy Belly let it go viral