Motivate a friend

4 posts | Original | Recent
 
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74 Posts
Nov 10, 2014 3:32am
via Android

I have a friend that wants to change his life so i told him about working out with me so im in a higher level of fitness than him what should i do with my routine should i keep it the same intensity or should i lower it for his level?

10 Nov
Think about how u were when u first started out
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74 Posts
Nov 10, 2014 4:01am
via Android

True :)

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121 Posts
Nov 10, 2014 4:32am
via Android

Keep it the same, but let him do what he can...maybe less reps, 10-15 sec break for him

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3 Posts
Nov 10, 2014 4:54am
via Android

I would do it lower. I think it is the best for him 😊

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