Fat to muscle

3 posts | Original | Recent
 
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1 Post
Nov 10, 2014 7:17am
via Android

Is there such thing as too much cardio if i want to gain muscle?

10 Nov
Basically Cardio is good for the heart and losing weight. For muscle building. I suggest lots of protein and sculpting exercises.
10 Nov
Thanks Aj G. Would cross training do both gain muscle n lose weight?
10 Nov
Well I haven't tried crossfit but acc. To what I heard. I builds muscle and focuses on strengthening you. Not so much on losing weight though. But muscles. Yeah. Don't forget muscles are heavier than fat so keep that in mind when weighing.
10 Nov
Sprints my man, sprints and running up hills. Great for burning fat and building muscle.
10 Nov
Lost 10kg in about 6 months by cardio and weightlifting with dumbbells. Having a little bit muscle is great. I usually run on treadmill for 15 mins a day. :)
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272 Posts
Nov 10, 2014 3:36pm
via Android

Yes

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121 Posts
Nov 10, 2014 3:54pm
via Android

By building muscles you are also burning the cals and fats...

Keep that in mind :-P

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