So I drank 2 liters of water today first time in forever ate healthier and I already feel better but now im facing late night cravings... what helps avoid those? I tried sleep but it aint happening lol
Two blocks of dark chocolate...
Bte congrats you made it... im proud of you... for tge cravings, just remember why you posted this.!!!
Trouble with cravings? Then find a proteic gateway. Protein make you shed fat cells faster and lets u have healthy muscles u.u so a Greek yogurt, milk flakes, even nuts are good for that matter. And if you feel like to, and have a blender, you can make a smoothie. Tasty, easily digestible and healthy u.u you're very welcome