I have lost 45 pounds in 4 months. Running every other day and then on the between days 20 minute intense workouts on this app.
Thank you, I looked at some workouts so I will be starting today
Take it one day at a time and Keep on moving throughout the day. Be happy for whatever you lose.
Best of luck to you and your future spouse... Keep motivated and you will shed those pounds, but remember to enjoy the whole wedding experience