Need help!

5 posts | Original | Recent
 
954616_10204037494311935_2099337647873709413_n_thumb
1 Post
Nov 12, 2014 1:57pm
via Android

Hey guys,

I need your help. I'm not here to lose weight!! I want to build up my chest muscles, the area round my hips and my back, because I'm very thin.
But I don't know the right way to do that :/

Hope you can help me!

(Sorry for my bad english, hope you can follow me :3 )

Thx & greetz

Becci

12 Nov
I think u should do some push ups go grew up ur chest
12 Nov
To grew*
Image_thumb
364 Posts
Nov 12, 2014 2:31pm
via Android

I am looking to do the same!! Except maybe lose a Lil belly fat. I will def follow this post cause I need answers too

Image_thumb
9 Posts
Nov 12, 2014 5:02pm
via Android

Well your diet is the main thing.  Lots of protein should be eaten.  Workouts should be push ups,hip extensions and squats.  If you think that's to easy then do weights with it.  I recommend using my fitness pal app to better your diet so that you can reach your goal of gaining muscle.

Image_thumb
9 Posts
Nov 12, 2014 5:06pm
via Android

Back is always tricky so try to do lat pull down and  get some dumbells and do some wide rows.

Image_thumb
6 Posts
Nov 12, 2014 5:21pm
via Android

I think you should do some cheast workout with weight

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,313 topics, 38,229 posts

Motivation & Support

8,514 topics, 41,532 posts

App Updates

35 topics, 93 posts

Ask the Pros

755 topics, 1,930 posts

Workouts and Programs

2,921 topics, 12,135 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Intense Ic_time_32x32 30 mins  
Lower Body  
Pyramid Pull-Ups

Pyramid Pull-Ups

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Shoulders, Neck, and Spine

Shoulders, Neck, and Spine

Moderate Ic_time_32x32 12 mins  
Back  
Back Against the Wall

Back Against the Wall

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Upper Body Sculpt

Upper Body Sculpt

Moderate Ic_time_32x32 14 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Not Your Average Cardio Hour

Not Your Average Cardio Hour

Intense Ic_time_32x32 60 mins  
Legs