Cardio, Abdomen, Buns.
So I have updated this workout. Added a bit of quick warm-ups and cooldowns just to complete the whole thing.
Composed of simple easy to do but still very effective exercises that targets
WEIGHT LOST (CARDIO)
SEXY WAISTLINE (ABDOMINAL)
BEAUTIFUL BEHINDS (BUTTOCKS/GLUTS)
And just simply tones and shapes you in a moderate, easy to maintain, schedule and time friendly manner.
**Regular workout Combined with proper Diet and see beautiful results in 1-2 weeks.
Enjoy sexy and soon to be Sexy people :)
Tell me what you think bout it :)