I need to start eating healthy food

5 posts | Original | Recent
 
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3 Posts
Nov 12, 2014 9:33pm
via iOS
12 Nov
Chicken, fruits, nuts, vegetables, etc. What not to eat drink- pop, juice, chips, candy, cake, any fast food including Subway/Jimmy Johns, anything with lots of sugar. These are just a few because too many exist. I'm not very knowledgeable on good foods to eat.
12 Nov
This is good for acid problems
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364 Posts
Nov 12, 2014 9:38pm
via Android

Me too!! Its hard, huh?

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3 Posts
Nov 12, 2014 9:41pm
via iOS
Yea finally someone who understands I'm eating chips rnĀ 
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38 Posts
Nov 12, 2014 10:55pm
via Android

I started 4 months ago by buying mostly fresh fruits & vegetables. Egg whites or oatmeal for breakfast. Start slow & you will get there.

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8 Posts
Nov 13, 2014 2:41am
via Android

Yes indeed start slow... I went into healthy foods to fast and messed up my digestive system, your body gets used of one thing and takes time to change.

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