15 pounds

5 posts | Original | Recent
 
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3 Posts
Nov 13, 2014 9:51pm
via Android

I've never worked out or dieted in my life. I don't feel that great health wise anymore either. So it's time to suck it up and get active for once in my life. I want to lose like 15-20 lbs before April-March, so I'll be looking great for my senior prom plus I'll feel better too :) hopefully...The problem is I don't even know where to start :(

13 Nov
I want to loose 35 lbs by March ..hard work dedication
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22 Posts
Nov 13, 2014 10:23pm
via Android

First of all: Control your mouth and what it munches.
Second: If you're in the gym, great, you have professionals to guide you. If not, then start working out yourself! If you really want it, you gotta stay focused even if you don't see any difference from day to day. After all, you're not getting anywhere by giving up either.
For the diet: Low carbs (For god sake don't go nuts and cut it to none, babysteps does it), a lot of water, control your incomes, basically.

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3 Posts
Nov 13, 2014 10:33pm
via Android

Thank you for the advice. I will start drinking water and quit drinking so many sodas.. And I've been wanting to lower the amounts of food I eat bc honestly my appetite is like a mans. And I don't drive yet, so I can only workout at home.. But I will definitely start working out more instead of sitting around all the time for now on. Thank you.

13 Nov
No prob. Keep in touch. I like me some motivation. Add me on snapchat (ImCerqueira) for motivation purposes, if you want to. :-)
13 Nov
I don't use snapchat :/, do you got a instagram? Because if you do I'll follow you.
13 Nov
I don't, sorry.
13 Nov
Alright that's fine.
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22 Posts
Nov 13, 2014 10:55pm
via Android

By the way, you can still eat "a lot". You just gotta watch the numbers. You know, a nice way to satisfy your hunger is jelly. Jelly it's just like eating water, it's sweet and has almost none kcal.

13 Nov
Alright I'll keep that in mind :) because I love food...
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364 Posts
Nov 13, 2014 11:38pm
via Android

Good luck

13 Nov
Thank you
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