Wanna tips for side flanks fat

6 posts | Original | Recent
 
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6 Posts
Nov 14, 2014 2:06pm
via Android

Hi everyone i hve been trying to get rid of the fat on my sides of the abdomen it s soo stubborn i m failing with it ....I wanna the serious tips from the folks

14 Nov
Wsup there... first of all, abdominal muscles is not made in da gym but in da kitchen... and be patience.... is a slow process dont make it slower by quitting... besides theres a lot of exercises you could do
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6 Posts
Nov 14, 2014 3:15pm
via Android

Thanks ...could u tell me to wch workout should i stick out n hw often in a week should i do?

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364 Posts
Nov 14, 2014 3:43pm
via Android

I would recomend daily crunches and sit ups for sure. Eat lots of protein.

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6 Posts
Nov 14, 2014 4:07pm
via Android

Thanks Karen....i tought of following ur ab workout....

15 Nov
Which one?? If u go to my liked workouts I have all kinds of good one
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23 Posts
Nov 15, 2014 2:46am
via Android

Those love handles you have could be caused by cortisol, the neurotransmitter that is produced when you're under a lot of stress. You can bust it all out with a great diet, but you would need to cut out essentially all carbs and sugars. If you want, you can get a cortisol inhibitor from gnc or something, or you can try 5-htp which is more natural. I take 5-htp every day and it helps with a lot more than just getting rid of the flab lol.

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2 Posts
Nov 15, 2014 6:34am
via Android

And Russian twists too, they are a pain in the butt but work also :)

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