Back it: daily

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15 Posts
Nov 14, 2014 7:55pm
via Android

Eating good and drinking water did a work out feeling better already!!!! How is everyone else doing????

14 Nov
I like it
14 Nov
Going strong 3 months into clean eating and almost a month in working out regularly in gym :D
15 Nov
Awesome raja! What have u accomplished thus far?
15 Nov
All good out tonight though lol loving the yoga at moment.
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516 Posts
Nov 15, 2014 11:32am
via Android

@karen as a skinny 20 year old my goal was to gain weight and I have gone from 65 to 75 kgs with my waistline the same, I can bench a little more than my bodyweight now but improving every time as I only started gym and weight training about 3 weeks ago. I've fought away acne headaches and lack of energy plus I quit smoking/drinking. I did a jog for about 90 minutes straight with sprints in between as a challenge and was happy to complete it. Other than that I did 400 pushups in half an hour a month back, trying to work till failure. My main accomplishment is a healthy lifestyle overall with liking the gut in the mirror more everyday :)

15 Nov
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