However, you may gain the weight. Lol:(
I've heard that if you smoke weed you lose alot weights. I have some friends who smoke weed once/ twice everyday and they are really skinny.
You could try some natural suppliments like melatonin or 5-htp. Both are produced naturally by your body so they are non-habit forming. I take 5-htp every day and it helps me deal with stress and I sleep like a baby lol.
Think why you can't sleep at night... what things are you doin...watching.. fears...what your thinking at night etc
Answer as many questions as you can you will find the answer why your not sleeping...
Deal with it and sleep problems will go naturally.
Im sorry you are having problems,always good to talk about ur feelings,or help a charity which is close to your heart,you will see how to move forward
Awesome suggestions here except weed lol a gruelling leg workout and you'll sleep like a baby :)
Are you willing to try over the counter medications? Something like melatonin or benadryl may be helpful until you see your doctor.
It depends on what you take, but melatonin occurs naturally in the body. So there is unlikely a chance of addiction. But there could be a myriad of reasons as to why you're not sleeping, I would see a doctor
Weed is not the answer,where it helps some people it.can also mess with your brain big time depending on your personality,best give a miss.St johns wort is good,rescue remedy and also in a cream.If u need a chat here for u x
this is a little out there, but it works for me: go get lavender essential oil and before you go to bed put a dab of it on the bottom of your feet. Also when you go to bed make sure there are no distractions- no pets, no tv, or bright alarm clock lights. Get a sleep blind fold if you have to. Also, drinking chamomile tea before bed helps me too.
Check out the app Twilight (no, it's not related to the books..) It has helped me so much. If you're on your phone before bed the blue light can disturb your sleep a lot and this app helped me so much, I'm shocked :p There are other similar ones for Android also and I'm sure there are some for the iPhone too. Seach for: blue light filter. It's worth a shot