How could I motivate myself ?

4 posts | Original | Recent
 
Image_thumb
4 Posts
Nov 15, 2014 11:19am
via Android

I do workouts one time a week for three minutes and still feeling lazy , true story

15 Nov
Take progress pics! I did and its only been 3 weeks and im hella motivated now more than ever. Good luck on your journey and remember #NeverGiveUp
15 Nov
And 3 mins really?? Lol. Get serious if youre serious
15 Nov
I'm serious , thanks for your advice
15 Nov
Make a vision board to address your targeted goals for yourself. Looking at this in writing can be very motivational for you.
Image_thumb
138 Posts
Nov 15, 2014 1:10pm
via Android

By setting some targets for your body and promising yourself to achieve them!!

Image_thumb
817 Posts
Nov 15, 2014 4:12pm
via Android

Are you happy with your body? Do you want more strength? ... isn't that enough motivation?

Image_thumb
7 Posts
Nov 16, 2014 2:39am
via iOS
I have had trouble with motivation in the past and I'm so tired of failing. I use to set unrealistic goals for myself. To help me stay motivated I have a binder and notebook where I track my progress. I use the app MyFitnessPal to help keep track of my food and exercise for the day. Now I set realistic goals for myself that I know I can achieve. I also look at fitspirstion, or success storires. I think about how if I keep going how good I could look in a month, 6 months, a year and so on from now. You only have so much time, once it's gone you don't get that time back. Don't waste it. You've really got to want it. You won't see results overnight but don't let that stop you. It'll take a lot of time and hard work but if you give it your all, you'll see results and it'll be worth it. 
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,189 topics, 38,209 posts

Motivation & Support

8,532 topics, 41,851 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,162 posts

Trainer Tools

2 topics, 13 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body