How could I motivate myself ?

4 posts | Original | Recent
 
Image_thumb
4 Posts
Nov 15, 2014 11:19am
via Android

I do workouts one time a week for three minutes and still feeling lazy , true story

15 Nov
Take progress pics! I did and its only been 3 weeks and im hella motivated now more than ever. Good luck on your journey and remember #NeverGiveUp
15 Nov
And 3 mins really?? Lol. Get serious if youre serious
15 Nov
I'm serious , thanks for your advice
15 Nov
Make a vision board to address your targeted goals for yourself. Looking at this in writing can be very motivational for you.
Image_thumb
137 Posts
Nov 15, 2014 1:10pm
via Android

By setting some targets for your body and promising yourself to achieve them!!

Image_thumb
811 Posts
Nov 15, 2014 4:12pm
via Android

Are you happy with your body? Do you want more strength? ... isn't that enough motivation?

Image_thumb
7 Posts
Nov 16, 2014 2:39am
via iOS
I have had trouble with motivation in the past and I'm so tired of failing. I use to set unrealistic goals for myself. To help me stay motivated I have a binder and notebook where I track my progress. I use the app MyFitnessPal to help keep track of my food and exercise for the day. Now I set realistic goals for myself that I know I can achieve. I also look at fitspirstion, or success storires. I think about how if I keep going how good I could look in a month, 6 months, a year and so on from now. You only have so much time, once it's gone you don't get that time back. Don't waste it. You've really got to want it. You won't see results overnight but don't let that stop you. It'll take a lot of time and hard work but if you give it your all, you'll see results and it'll be worth it. 
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,283 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

14 topics, 44 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell