I need to lose weight, who helps me ? Is urgent! I'm fat I need help!
Diets never work,just cut out the junk food,go for chicken,fish,fruit and veg,and eating less carbs can help x
Hello,reducing ur body fat is easy
I found an article that might help you: http://www.womenshealthmag.com/nutrition/boost-metabolism
I went 90% vegetarian. I dropped 100lbs. Also worked out 6 days a week.
Try carb cycling with 3 high carb days following 3 low carb days eat whole foods/wheets and low gi carbs like oats sweet potatoes and whole wheat products. Eat 13 to 15 calories per pound of bodyweight drink 2 to 3 liters of water with a glass on empty stomach in the morning( gradually increase this) 1 to 1.5 grams of protein per pound of bodyweight and good workouts will help you cut down in no time. Don't forget the healthy fats from peanut butter nuts olive/coconut/fish oil and any unsaturated fats remember the ratio should be 52 %carbs 32 % protein 12-15 % fats take a multivitamin alongside too. Hope this helps :)