I need a diet! Who help me?

6 posts | Original | Recent
 
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1 Post
Nov 16, 2014 12:46am
via iOS
I need to lose weight, who helps me ? Is urgent! I'm fat  I need help!


16 Nov
I dnt think so u r fat u r looking smart
19 Nov
Really? Thank you, but I'm fat!
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324 Posts
Nov 16, 2014 1:29am
via Android

Diets never work,just cut out the junk food,go for chicken,fish,fruit and veg,and eating less carbs can help x

16 Nov
Oh thank you!
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2 Posts
Nov 16, 2014 1:42am
via Android

Hello,reducing ur body fat is easy

16 Nov
16 Nov
Reducing body fat is easy for some people, but harder for others. For me, I gain muscle easily when I work out consistently, but I find it hard to burn fat. I'm still looking at different methods that are effective for burning fat. I'll let you know if I find anything helpful! :)
Nov 16, 2014 2:38am
via Android

I found an article that might help you: http://www.womenshealthmag.com/nutrition/boost-metabolism

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1 Post
Nov 16, 2014 4:20am
via Android

I went 90% vegetarian. I dropped 100lbs. Also worked out 6 days a week.

16 Nov
That's awesome! I've been vegetarian for four years, and I became vegan and gluten-free just half a year ago. Since I became vegan and gluten-free, I have felt much better overall, and I have more energy. :)
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516 Posts
Nov 16, 2014 10:04pm
via Android

Try carb cycling with 3 high carb days following 3 low carb days eat whole foods/wheets and low gi carbs like oats sweet potatoes and whole wheat products. Eat 13 to 15 calories per pound of bodyweight drink 2 to 3 liters of water with a glass on empty stomach in the morning( gradually increase this) 1 to 1.5 grams of protein per pound of bodyweight and good workouts will help you cut down in no time. Don't forget the healthy fats from peanut butter nuts olive/coconut/fish oil and any unsaturated fats remember the ratio should be 52 %carbs 32 % protein 12-15 % fats take a multivitamin alongside too. Hope this helps :)

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