I'm a guy. I have man-boobs and I hate them. I've been trying for a long time to get rid of them and nothing has been working. I'm not overweight, but . . . Let's just say my hormone levels are really messed up. :/
I'm just wondering if there is anyone else here who is dealing with this or anyone who has advice on how to get rid of them.
Yo you probably have gynecomastia and the only way to get rid of that is surgery.
Dudes,just work out u chest. U will proud with u chest
I get same problem with u.. Before this im fat.. Then im getting low kg.. But my chest like a boobs,im struggle to make my chest.. And its easier being builder body then skinny body.. Make sure u eat healty,sleep early n discipline u workout everyday.. Work hard,play hard dude
I used to have man boobs when I was chubbier. Eating healthy and working out has helped me in every way and now my boobies are gone lol you should try some Tabatas (HIIT workouts), they may help you a lot :)
You can start benching and picking up some intense cardio workouts twice a week. You should hit your chest twice a week as well. Bench press, dumbell chest press, pushups, decline , incline. The more weight you lift the more testosterone will be produced in your body so maybe that will help with your hormone levels as well.