A Question ..

2 posts | Original | Recent
3 Posts
Nov 16, 2014 11:22am
via Android

Before or after workout, drink water and protein fooD?

365 Posts
Nov 16, 2014 4:07pm
via Android

Some people say u want carbs before workout and protein after. And some say the opposite. I usually do protein before bcuz it energizes me for my workout and I can last longer


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