A Question ..

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3 Posts
Nov 16, 2014 11:22am
via Android

Before or after workout, drink water and protein fooD?

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364 Posts
Nov 16, 2014 4:07pm
via Android

Some people say u want carbs before workout and protein after. And some say the opposite. I usually do protein before bcuz it energizes me for my workout and I can last longer

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