New healthy eating plan

6 posts | Original | Recent
 
Image_thumb
326 Posts
Nov 16, 2014 6:30pm
via Android

Because of medical reasons I have to start a new way of eating ,quite a bland diet,no cakes or choc,booze pop,tomatoes or citrus fruits,fast food,spices,chilli ,nuts,just lean meats,v low sugar,anything acid,anyone like to join me or give tips would be grateful,as it will hopefully heal my body

Image_thumb
519 Posts
Nov 16, 2014 10:06pm
via Android

Try carb cycling with 3 high carb days following 3 low carb days eat whole foods/wheets and low gi carbs like oats sweet potatoes and whole wheat products. Eat 13 to 15 calories per pound of bodyweight drink 2 to 3 liters of water with a glass on empty stomach in the morning( gradually increase this) 1 to 1.5 grams of protein per pound of bodyweight and good workouts will help you cut down in no time. Don't forget the healthy fats from olive/coconut/fish oil and any unsaturated fats remember the ratio should be 52 %carbs 32 % protein 12-15 % fats take a multivitamin alongside too. Hope this helps :)

16 Nov
Flaxseed oil is good too 20 calories per pound of bodyweight for gain diet though
Image_thumb
326 Posts
Nov 16, 2014 10:12pm
via Android

Thanks,I have a problem with wheat also but still have it,from tomorrow I have to change everything and go shopping,tonite was quite ill,must have been some random pepper or something,where are u guys from?

Image_thumb
519 Posts
Nov 16, 2014 10:16pm
via Android

Well damn how about oats and sweet potatoes? I am basically from Pakistan but currently in Malaysia

Image_thumb
3 Posts
Nov 17, 2014 12:01am
via iOS
Can you eat oats?  Make you own granola?
Image_thumb
326 Posts
Nov 17, 2014 8:52am
via Android

Thanks good idea

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,881 topics, 12,167 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair