Sugar craving

3 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
Nov 17, 2014 2:45am
via Android

Please help me control my sugar craving. All pf a sudden i realize i have eaten a whole bunch of processed, sweet stuff!

17 Nov
I have a hard time with sugar too! My best advice is not to deny yourself. However, before you indulge drink a full glass of water and give yourself a five to ten minute distraction. If afterwards you still want it then go for it but try to limit it to small amounts. Instead of a hershey bar, have a hershey kiss or two. Stop absolutely everything youre doing while you enjoy. Close your eyes if you have to! Just be sure you really focus on the flavor and texture and eat very slowly. If I do this, I feel...
Image_thumb
365 Posts
Nov 17, 2014 3:00am
via Android

Just gotta get your mind right (; eat  healthy foods that will keep you full for a long time

17 Nov
Thanks! What can I eat that will fill me up?
Icon_missing_thumb
2 Posts
Nov 17, 2014 3:53am
via Android

Thank you very much!!

18 Nov
Try Nature Valley (crunchy) oats n dark chocolate bars. They are really good and a healthy fulfilling snack.
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51