Sugar craving

3 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
Nov 17, 2014 2:45am
via Android

Please help me control my sugar craving. All pf a sudden i realize i have eaten a whole bunch of processed, sweet stuff!

17 Nov
I have a hard time with sugar too! My best advice is not to deny yourself. However, before you indulge drink a full glass of water and give yourself a five to ten minute distraction. If afterwards you still want it then go for it but try to limit it to small amounts. Instead of a hershey bar, have a hershey kiss or two. Stop absolutely everything youre doing while you enjoy. Close your eyes if you have to! Just be sure you really focus on the flavor and texture and eat very slowly. If I do this, I feel...
Image_thumb
364 Posts
Nov 17, 2014 3:00am
via Android

Just gotta get your mind right (; eat  healthy foods that will keep you full for a long time

17 Nov
Thanks! What can I eat that will fill me up?
Icon_missing_thumb
2 Posts
Nov 17, 2014 3:53am
via Android

Thank you very much!!

18 Nov
Try Nature Valley (crunchy) oats n dark chocolate bars. They are really good and a healthy fulfilling snack.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,274 topics, 38,253 posts

Motivation & Support

8,517 topics, 41,715 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Full Body Fire

Full Body Fire

Moderate Ic_time_32x32 28 mins  
Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell