help!

6 posts | Original | Recent
 
Image_thumb
2 Posts
Nov 17, 2014 4:14am
via Android

im new, im skinny i dont want to loose wait i want to have the body i used to have, my booty is gone :( i really want to have a nice body like i used to , im way skinny now ... if i excersise can that help my body but what can i do soi dont loose weight? ?

Image_thumb
1 Post
Nov 17, 2014 4:22am
via Android

Work out your legs and glute instead, cause they don't get you any skinnier, just rounder and toned. I'm skinny as well, due to work and stress. So I opt on just choosing booty workouts. Yep, that should do.check this link out, one of my favorites: Nice Buns Hun

Image_thumb
2 Posts
Nov 17, 2014 4:27am
via Android

thanks jan

17 Nov
Image_thumb
515 Posts
Nov 17, 2014 11:22am
via Android

Eat lol seriously though healthy clean eating will help you put on lean mass :)

Image_thumb
323 Posts
Nov 17, 2014 4:51pm
via Android

Have a few treats,healthy puddings,pancakes

Image_thumb
26 Posts
Nov 17, 2014 5:00pm
via Android

Squats and lunges do wonders

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,324 posts

Motivation & Support

8,517 topics, 41,744 posts

App Updates

14 topics, 47 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Full Body Burn

Full Body Burn

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell