How to lose pounds by this app

4 posts | Original | Recent
 
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4 Posts
Nov 17, 2014 9:20pm
via iOS
What exercises in this app would help that happen in a day
17 Nov
Look for hiit 20 minutes sessions
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520 Posts
Nov 17, 2014 9:22pm
via Android

Move to London/England and go pro, several pounds lost :D :p

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4 Posts
Nov 17, 2014 9:24pm
via iOS
Good advice but I'm not swimming to queen Elizabeth just to lose weight
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520 Posts
Nov 17, 2014 9:28pm
via Android

Haha I was just kidding do a couple of hiit workouts 3 4 times a week with weight lifting and healthy clean eating with at least 13-15 calories per pound of bodyweight and protein about 1 to 1.5 grams of bodyweight(pound)

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