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6 posts | Original | Recent
 
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5 Posts
Nov 17, 2014 10:29pm
via Android

So i'm 16 and my body is looking huge, Is my first day and I couldn't do not even 13min. I did like...8min, any advice?Short and Sweet

17 Nov
It takes time. Your body isn't used to it yet. Don't push to hard or you'll risk pulling a muscle. Jut take it one day at a time.
17 Nov
Hey Maria, try sticking to workouts that are moderate level and 10 to 12 minutes max. Try this foryour first 2 to 3 weeks. Then increase after that,but keep to moderate level..
17 Nov
Practice makes perfect. Its just like riding a bike. The more you do it the easier it gets, the more confident you become and the further you go. Pretty soon you're riding without hands. Stick with the workouts, push yourself as hard as you can and take a break if you need it, regardless if it's time for one or not. IT GETS BETTER.
18 Nov
Practice practice practice. That's it. Perfection will come with time. Unfortunately we can't have everything instant.
19 Nov
Hi I was the exact same at the start ..keep going
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520 Posts
Nov 17, 2014 10:34pm
via Android

Keep at it and keep going strong results will start to show pretty soon choose low intensive workouts till you get the hang of it good healthy food / clean eating is the way to go :D cheers.
And super congratulations on the 8 mins you did! try Cardio and hiit workouts here :)

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5 Posts
Nov 17, 2014 10:35pm
via Android

Yes it will take time so keep at it

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5 Posts
Nov 17, 2014 10:37pm
via Android

Thank you for the support!

17 Nov
Anytime :)
17 Nov
Are you a Portuguese gal?
17 Nov
I wish i were but no
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821 Posts
Nov 19, 2014 9:01am
via Android

It all comes down to willpower. Once you reach your limit you have to push yourself harder.  There is no other way.

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365 Posts
Nov 19, 2014 3:19pm
via Android

Just keep it slow and keep trying

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