Cross country preparation

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3 Posts
Nov 18, 2014 6:50pm
via Android

Hey does anyone know any exercises/warm ups I could possibly do before a cross country race? Thanks in advance

24 Nov
Stretching, skipping high knees out, skipping high knees up. Those knees being raised even a inch Moe will add a couple of inches to your stride as long as your not lifting to high.
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365 Posts
Nov 18, 2014 6:53pm
via Android

I would think running and lunges maybe??

18 Nov
Yeah thank you :)