Need more muscle!!!

5 posts | Original | Recent
 
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4 Posts
Nov 20, 2014 2:40am
via Android

Im 11 and i started football 2 years ago and i need some workouts to gain more muscle than fat

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365 Posts
Nov 20, 2014 2:43am
via Android

Just eat healthy and do basic workouts. You're only 11

20 Nov
I also had back surgery 3 years ago cause i broke it so i took it easy for a while than i just felt like i was useless
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520 Posts
Nov 20, 2014 4:53pm
via Android

Don't do weight training at your age, your bones and stuff is still developing go for them when you're at least 16. Do bodyweight exercises for now pushups/pullups sprints stamina building Cardio etc

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612 Posts
Nov 20, 2014 6:25pm
via Android

I absolutely agree with the other comments.  Too young to be worrying about muscles.  You couldn't gain much anyway at your age.  Stay fit and eat well and in 3 or 4 yrs you will be in a good place to gain mass

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4 Posts
Nov 21, 2014 1:59am
via Android

I guess so but the problem is that my entire family are workout freaks and i take from that like i freak out if something is done wrong or if i dont give it 110% i just lose it .
Not to mention im related to Graig Nettles

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