1,200cals a day

5 posts | Original | Recent
 
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8 Posts
Nov 21, 2014 2:07am
via Android

I'm going to start a diet of 1,600cals a day anyone else want to join?

21 Nov
21 Nov
1200 cal/day typically is not enough for active people. You may even gain weight and become frustrated/disappointed.
21 Nov
Oh really? What's a good amount then?
21 Nov
What's a good start?
21 Nov
1400-1500 a day is a good place to start
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1 Post
Nov 21, 2014 2:22am
via Android

Yes I will. 

21 Nov
OK we got this
21 Nov
So you want to start before or after thanksgiving
21 Nov
I'm going to start tomorrow but on thanks giving give my self a break and then start aging the next day
21 Nov
Sounds good. I just don't know where to start. I don't count calories at all, I need a good list of what not eat
21 Nov
Well a good start if to cut off sugary things (I know this is hard) and try to stay away from things that are man made (chips and stiff like that) but 1,200 may seem really small but if u eat lots of fruits and veggies ull be just fine :)
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10 Posts
Nov 22, 2014 9:18am
via Android

I'm going to follow this, I've been using s health to try and stick to 1200kcal, it's getting easier!

23 Nov
Been using s health too. It's a good way to keep everything 0n track
23 Nov
It's a brilliant app, although I tried to uninstall it as had a problem with it and now I can't reinstall it!! Miss it loads, I feel a bit lost without it!
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29 Posts
Nov 23, 2014 3:23pm
via iOS
Consider avoiding white products, flour products, salt, sugars. Should go along way toward healthier.
23 Nov
Thx :)
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612 Posts
Nov 23, 2014 7:10pm
via Android

1200 a day? I would die....... 

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