Jumping Rope for Cardio!!

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8 Posts
Nov 21, 2014 7:31pm
via Android

30 minutes of jumping rope for cardio!!

21 Nov
It is very good cardio exercise, but thirty minutes of it may cause ankle injury.
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8 Posts
Nov 21, 2014 8:33pm
via Android

I don't do it everyday. I did it today. I change my cardio up a lot.