How often do you exercise a week???

3 posts | Original | Recent
 
Image_thumb
10 Posts
Nov 22, 2014 8:48pm
via Android

22 Nov
One of the things gs I find most convenient is the short workouts. As a mother, I am able to spare 10 minutes here, 20 minutes there. I've been able to work out nearly every day with this application. I'm already noticing results in just one week.
22 Nov
Already? Wowzers ima follow you!!! Lol
Image_thumb
13 Posts
Nov 22, 2014 8:53pm
via Android

5-6 days a week.  Sometimes twice a day

22 Nov
I was just thinking of doing it four times a week, but now that im not so sore im thinking about doing more than that.
22 Nov
I started out slow and worked my way up to it. Dont push yourself. Listen to your body. Also make sure you eat healthy and drink alot of water. We are all here for you.
22 Nov
:) ♡ Thank youuu!!! What kind of healthy foods would you suggest for me???
22 Nov
I eat very clean. No processed foods. Very rarly do I eat anything in the junk food catagory. Actually now it taste nasty to me. I dont drink any carbonated drinks i eat more veggies than anything. I do not eat bread or potatoes. I reasearch alot of healthy habits online. I do not think of it as a diet. This is a healthy life chance.
Image_thumb
13 Posts
Nov 22, 2014 9:23pm
via Android

Any time you want to talk privately feel free to pm me.

22 Nov
Thank you, I def will!!!
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51