30 mins of aerobic exercise = healthier brain

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Nov 22, 2014 9:52pm
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Discus

22 Nov
Read in a book that 30 minutes of aerobic exercise, anything that makes you sweat and pant, leads to a healthier brain. Toxins are eliminated through sweat, tension in muscles is gone, fresh nutrients from a healthy meal start pouring in, heart works more efficiently pumping more blood to your brainicle. All of this leads to a clear mind, well thought decisions, and relaxed state of mind. Bye bye depression, weight problems, and health problems. The 30 minutes will resonate through your entire life. Sweat ON
23 Nov
30 minutes a day?