How to lose belly fat but not muscle

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Nov 22, 2014 11:31pm
via Android

I am currently gaining muscle but ots kind of hard to get rid of my belly fat. I tried to add in abs workout when i do my workout. I cant do any cardio as i have asthma so is there any other way?

22 Nov
You can't do targeted fast loss. Your body loses according to genetics. You need to lose all around body fat %and the best way is doing 'HIIT' high intensity interval training. However, even more important than that is the concept that you can't out lift your fork. Healthy eating is your best bet. I've had success with the pre-breakfast workout as a great bf% loss method, too. Talk with a trainer about which HIIT exercises and mini routines you can do with your asthma.