How to lose belly fat but not muscle

1 post | Original | Recent
 
10389684_266154860238915_4948562170726225281_n_thumb
1 Post
Nov 22, 2014 11:31pm
via Android

I am currently gaining muscle but ots kind of hard to get rid of my belly fat. I tried to add in abs workout when i do my workout. I cant do any cardio as i have asthma so is there any other way?

22 Nov
You can't do targeted fast loss. Your body loses according to genetics. You need to lose all around body fat %and the best way is doing 'HIIT' high intensity interval training. However, even more important than that is the concept that you can't out lift your fork. Healthy eating is your best bet. I've had success with the pre-breakfast workout as a great bf% loss method, too. Talk with a trainer about which HIIT exercises and mini routines you can do with your asthma.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,258 topics, 38,290 posts

Motivation & Support

8,517 topics, 41,725 posts

App Updates

22 topics, 60 posts

Ask the Pros

727 topics, 1,854 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

13 topics, 41 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Abs Abs Abs

Abs Abs Abs

Moderate Ic_time_32x32 15 mins  
Core  
Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Tabata - Level 1

Tabata - Level 1

Moderate Ic_time_32x32 4 mins  
Lower Body  
To The Gun Show

To The Gun Show

Casual Ic_time_32x32 16 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench