Good cure for sore and stiff muscles

6 posts | Original | Recent
 
Icon_missing_thumb
38 Posts
Nov 23, 2014 8:21pm
via Android

Any advice?

23 Nov
You can buy a heat rum which really helps. After you excersize warm down to prevent it
23 Nov
I mean heat rub
24 Nov
Well. Lots of water. And rest would do. If you strain your muscles from workingout it needs time to heal
Image_thumb
364 Posts
Nov 23, 2014 9:13pm
via Android

Heat rubs(as said above) potassium rich foods.. Muscle relaxer

Loghain_de_pacquet_thumb
60 Posts
Nov 23, 2014 10:10pm
via Android

Bananas and Avocado are great sources of potassium, which helps relieve cramping and sore muscles.

Image_thumb
515 Posts
Nov 24, 2014 12:40am
via Android

Post workout stretches and whey shake within the hour helps greatly. Hit my legs twice a week now and barely get sore anymore after the next day. Compression clothing can also help and massages if you're into that. Good 8-10 hours sleep works too.

Image_thumb
354 Posts
Nov 24, 2014 8:39am
via Android

I use legwarmers especially after running to keep my calves warm, they get extremely tense and stiff otherwise. Keeping warm after exercise is my best advice!

Image_thumb
1 Post
Nov 24, 2014 1:01pm
via Android

Taking magnesium tablets helped me.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,300 topics, 38,209 posts

Motivation & Support

8,508 topics, 41,564 posts

App Updates

36 topics, 94 posts

Ask the Pros

749 topics, 1,915 posts

Workouts and Programs

2,916 topics, 12,148 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

All Over Yoga

All Over Yoga

Moderate Ic_time_32x32 28 mins  
Yoga   Ic_workout_dumbbell_32x32 Chair
HIIT the Core

HIIT the Core

Intense Ic_time_32x32 33 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball
Glute Lift

Glute Lift

Casual Ic_time_32x32 30 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
KB Sport

KB Sport

Moderate Ic_time_32x32 19 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
OH Squats and Burpees

OH Squats and Burpees

Moderate Ic_time_32x32 4 mins 30 secs  
Shoulders   Ic_workout_dumbbell_32x32 Stability Ball