Good cure for sore and stiff muscles

6 posts | Original | Recent
 
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38 Posts
Nov 23, 2014 8:21pm
via Android

Any advice?

23 Nov
You can buy a heat rum which really helps. After you excersize warm down to prevent it
23 Nov
I mean heat rub
24 Nov
Well. Lots of water. And rest would do. If you strain your muscles from workingout it needs time to heal
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364 Posts
Nov 23, 2014 9:13pm
via Android

Heat rubs(as said above) potassium rich foods.. Muscle relaxer

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60 Posts
Nov 23, 2014 10:10pm
via Android

Bananas and Avocado are great sources of potassium, which helps relieve cramping and sore muscles.

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515 Posts
Nov 24, 2014 12:40am
via Android

Post workout stretches and whey shake within the hour helps greatly. Hit my legs twice a week now and barely get sore anymore after the next day. Compression clothing can also help and massages if you're into that. Good 8-10 hours sleep works too.

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356 Posts
Nov 24, 2014 8:39am
via Android

I use legwarmers especially after running to keep my calves warm, they get extremely tense and stiff otherwise. Keeping warm after exercise is my best advice!

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1 Post
Nov 24, 2014 1:01pm
via Android

Taking magnesium tablets helped me.

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