Good cure for sore and stiff muscles
Heat rubs(as said above) potassium rich foods.. Muscle relaxer
Bananas and Avocado are great sources of potassium, which helps relieve cramping and sore muscles.
Post workout stretches and whey shake within the hour helps greatly. Hit my legs twice a week now and barely get sore anymore after the next day. Compression clothing can also help and massages if you're into that. Good 8-10 hours sleep works too.
I use legwarmers especially after running to keep my calves warm, they get extremely tense and stiff otherwise. Keeping warm after exercise is my best advice!
Taking magnesium tablets helped me.