help me find motivation

2 posts | Original | Recent
 
Nov 23, 2014 9:36pm
via Android

Can somebody give me some tips and ideas on how to stay healthy and motivated
Tips excepted like:
Diets
Workouts
Clothing choices for excersicing

24 Nov
I I lost half my body weight HOORAY So try this sexy and soon to be Sexy people: * cut on carbs, fats and sugar. * more high protein and high fiber foods * veggies and spicy foods MUST * only one major but healthy meal a day and replace other meals with healthy filling Snacks. * more water * (optional) do laxative Tea as often as you feel needed. * Regular Cardio workouts * Proper rest Also try my workout. Helps you lose weight, Tone and shapes at the same time.Cardio, Abdomen, Buns. Best of luck Beautiful :)
Image_thumb
13 Posts
Nov 23, 2014 11:12pm
via Android

Hey Charlotte!
Well first things first try to find a valance between exercising and eating healthy. I always bring fruit with me when I leave for work and nothing else to make sure I eat something healthy! You don't always have to diet, just eat healthier food I always try to burn off calories in simple ways like walking to and from work every day, and cycling too, pick anything you enjoy! To stay motivated, I always find that music is helpful, and new excersize gear! Even some new shorts or a new set of dumbells can really get me motivated again start easy and work up, once you start you'll get into it no problem and remember how good it'll feel the next day!

Well this is probably a load of useless talk but hope it helps! Drink plenty of water too

23 Nov
Balance* cx
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,516 topics, 41,719 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs