MOTIVATION ha that's not needed for you to continue to do what you want, take action for your self it's your body you have to transform your decision your goal, stop sitting and thinking that to have a six pack to have a nice physique or even being healthy is hard, it's not you make it what it is by your determination and sacrifice that you put in, this is no accomplishment no competition, this is for your well being and the rest well its just extra, so those negative thoughts that might be going threw your head or that voice in the back of your head saying you never make it, take it all and just dump it because this right here is a new you a better you! Remember 4/life not temporary. Now get up and workout!!!
nevermind my phone was being stupid and making the font huge