New at this.

9 posts | Original | Recent
 
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2 Posts
Nov 24, 2014 8:16pm
via Android

Hi... Melissa here from NSW Australia.
Just about to start but I'm very indecisive on what program.
Have so many areas of my body that I want to focus on.
Any suggestions for a total body workout?

24 Nov
Depends on your current fitness level and what eauipment you have access to?
25 Nov
Current fitness level is terrible. I have 5kg dumbells and that's it.
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11 Posts
Nov 24, 2014 8:56pm
via Android

I've been doing the 7 minute scientific one for about 3 weeks now easy to fit into your day and is a full body let me know.

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110 Posts
Nov 24, 2014 9:25pm
via Android

Go to the Program section and take a look at the Art of Exercise: (1,2,3). The workouts are casual, moderate and intense respectively. And those in particular are free. A basic intro to a wide range of exercises. Welcome to Skimble and hope to see you around :)

25 Nov
Thanks, I'll have a look now.
25 Nov
You'd be surprised what you can do with your 5kg dumbells. Look me up. Check out the Dumbell Burnout workout I made. There are other great dumbell workouts on this app also. Should get you by till you figu re out the next step in your fitness journey.
25 Nov
Muscle Memory is a good one.
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61 Posts
Nov 24, 2014 11:24pm

Welcome Melissa. Down in sunny (Well it is at the moemnt at least) Melbourne, Victoria here.

As Anthony said, it can depend on your goals, what equipment you have access to, etc. Mike's suggestion is a good one to start with though.

I've added you to my list to follow for motivation, encouragement, etc, so feel free to follow back.

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117 Posts
Nov 25, 2014 1:15am
via Android

I made a whole body one it's long but basic and I still use it now

not so mini massacre

more u may like

love my pear shaped body
Ab and ArmĀ  Killer
belly pouch

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365 Posts
Nov 25, 2014 1:22am
via Android

Good luck !!! You will love this app

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40 Posts
Nov 25, 2014 2:25am
via Android

I'm also new......actually just did a quick 5 min workout. I think as long as you switch it up & are consistent, you'll do just fine.

I need motivation, so hopefully we can feed off one another on tips. I think this is going to be a very addictive app, which is a HUGE plus!!!!

Good Luck!!!!!

25 Nov
That'd be great Suzanne. Follow me for sure and I'll follow you. The more motivation the better.
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61 Posts
Nov 25, 2014 2:30am

Welcome to you too Suzanne. Added you also, so feel free to follow back. :)

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2 Posts
Nov 25, 2014 3:34am
via Android

I've been walking about 5 out of the last 7 days. Pushing myself up to 2 hours, 12kms at the most.
I'm just about ready to introduce this also.
But I'd love to try running again, tried the couch to 5kms about 6mths ago and hurt my knee. Think I pushed myself too quick.
Knee is fine now but would like to strengthen myself to tackle it again.
37 and time to get my act together to have a fit future for my family and myself.

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