Running

6 posts | Original | Recent
 
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1 Post
Nov 26, 2014 10:47pm
via Android

Does running help more in losing weight or gaining muscle ?

28 Nov
Weightloss. It's a Cardio workout babydoll
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1 Post
Nov 26, 2014 10:57pm
via Android

Lose weight:)

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1651 Posts
Nov 26, 2014 10:58pm
via iOS
Endurance running (long distance) will help you lose weight. Sprint intervals will help you lose weight and tone/make muscle.. Basically, look at the way a distance runner looks compared to a sprinter
26 Nov
A complete answer! Concentrate on the breathing too while running like initiate inhaling with alternating steps like one once on your right step and onc on your left. Happy running :)
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114 Posts
Nov 27, 2014 12:38am
via iOS
SK is right. Also consider that running (long or short) is cardio, which will burn fat.  Longer distance can also reduce muscle mass.  Both mean less weight.  BUT you must consider a proper diet because depending on your type of workouts, your type of intake will need to change as well to stay healthy and have energy.
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14 Posts
Nov 28, 2014 3:43am
via Android

Lose weight and tone muscle

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14 Posts
Nov 28, 2014 3:43am
via Android

If you want a good calorie burn try intervals

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