Running

6 posts | Original | Recent
 
Image_thumb
1 Post
Nov 26, 2014 10:47pm
via Android

Does running help more in losing weight or gaining muscle ?

28 Nov
Weightloss. It's a Cardio workout babydoll
Icon_missing_thumb
1 Post
Nov 26, 2014 10:57pm
via Android

Lose weight:)

Image_thumb
1650 Posts
Nov 26, 2014 10:58pm
via iOS
Endurance running (long distance) will help you lose weight. Sprint intervals will help you lose weight and tone/make muscle.. Basically, look at the way a distance runner looks compared to a sprinter
26 Nov
A complete answer! Concentrate on the breathing too while running like initiate inhaling with alternating steps like one once on your right step and onc on your left. Happy running :)
Image_thumb
114 Posts
Nov 27, 2014 12:38am
via iOS
SK is right. Also consider that running (long or short) is cardio, which will burn fat.  Longer distance can also reduce muscle mass.  Both mean less weight.  BUT you must consider a proper diet because depending on your type of workouts, your type of intake will need to change as well to stay healthy and have energy.
Image_thumb
14 Posts
Nov 28, 2014 3:43am
via Android

Lose weight and tone muscle

Image_thumb
14 Posts
Nov 28, 2014 3:43am
via Android

If you want a good calorie burn try intervals

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

13 topics, 43 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga