GYMHORSE GETS SWEET - Youre LIMITS !

1 post | Original | Recent
 
Image_thumb
1 Post
Nov 27, 2014 5:58pm

Ola comunity, i trained 8months without pausing (membership in gym around 4years ^^) in the gym with the Standard exercises like Squats, Deadlines, Pullups, benchpress,shoulderpress and a lot lot lot with dumbbells.
Well i cant believe how Hard it is to plank xD or all these stomach exercises i feel like a weak little Boy
But now i want to ask u all, how to loose the damed fat from my hips and glutis ( i wont do this low carb dont even try to explain i knew it i feel broke and f... as hell by Doing it, by the way im bricklayer ) so any good exercises without nothing just bodyweight to look like the bodybuilder X-form,
Thanks for the answers, nice and healthy Day People *-:-)

-Weight 76 KG

-Heigh 168 cm

-Bench 90kg-3

-Squat 100kg-4

-Deadlift 110kg-3

-Shoulderpress 60kg-3

HORSEPOWER DAMMED how u doin? :D:D:D

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,309 posts

Motivation & Support

8,518 topics, 41,752 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,176 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Miller Metabolic Density 2

Miller Metabolic Density 2

Moderate Ic_time_32x32 2 mins 30 secs  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball