8 exercises to love love handles

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121 Posts
Nov 28, 2014 2:30am
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1 side lying leg lift
Targets: glutes and hip abductors

2 inner thigh leg lifts
Targets: thighs and glutes

3 squats
Targets: glutes, hamstring, quads, inner and outer thighs

4 side lunges
Targets: glutes, hamstring, hip abductors and quads

5 step ups
Targets: quads and hamstring

6 bridges
Targets: glutes

7 planks
Targets: all core muscles

8 HIIT
Targets: total body fat burning…

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