Okay so I want to go hard in the paint and I have nothing but time on my hands I don't want to push myself too much but I want to see results in the next 90 days I want to tone and lose weight at the same time is that possible? I need some good workouts cardio to help lose weight can you help me?? Thanks
Go running,every other day and tone or zumba in between,feel free to inbox me,there for you x
1st off......Are you from Screwston Texas like me??? Glad we speak the same language.....& like you, I'm trying to go harder than the paint. When I was training the main thing that got all the inches off was sprints. Now that I'm not at the facility, I really don't want to sprint down my street, so any other type of cardio, will def get the weight off. Do you have Zumba dvd's??? I used that in 2010 & the inches went quick. Just ordered the 6 disc set again. I may not have all the right moves, but long as I'm holding everything TIGHT while movin & twistin, I'm gonna sweat my butt off & get the job done. Let me know if you have any motivation tips for me to eat & drink water. I drink none, eat once a day.......so my metabolism is stopped! Why can't I just drink water?!?!?
I'm going to do your workout as well. Thanks for posting that!!!
No, thank you! Now that I'm home from the store, I think I'll try it out now.