Kettle Bell routines?

4 posts | Original | Recent
 
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64 Posts
Nov 28, 2014 8:50pm
via Android

Does anyone have experience using one and are there any good routines on here with them? Thane everyone!!!

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114 Posts
Nov 28, 2014 9:08pm
via iOS
I do Kettlebell work regularly (as do many others), and it's very effective.  The benefits include: using multiple muscle groups at the same time and mixing strength & cardio.  There are many options on Skimble, but here are a few I recommend:  Kettlebell StabilizerKinetic️Kettlebell Kettlebell Workout Climb (JC)Surf Burp And Clean Max Burn (JC)
28 Nov
Thanks so much;
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114 Posts
Nov 28, 2014 9:15pm

You got it Michael!  There are a few other options on my "liked workouts" list.  Take a gander.

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166 Posts
Nov 28, 2014 10:32pm
via Android

I do single kettlebell routines a lot.  I created a few on my profile Michael...there's a lot of good moves for total body Workouts. Just make sure you research the form online or watch the exercise video on here first if you're unfamiliar with the swinging movements.  But KB routines are amazing for building strength and conditioning simultaneously! 

29 Nov
Would like to start kettle bell but they're expensive! Need heavier dumbbells! Maybe Santa will be good. Between yoga walking Pilate's cardio and this site hopefully I'm in good shape!!!
29 Nov
Awesome CS -I'll check them out!!!
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