so when i workout my arms, im not getting the same workout with my right as with my left. FOr example, when i do pushups, my right arm is the one doing most of the pushing. My left arm just isnt all that active, and i dont know how to get it more active. I workout at home and have no equipment, and i dont know how to solve this. Help??
One arm dumbell presses. If you're just starting, train your left and right side separately, so there's no compensation and favoring of one side. The body needs to be conditioned to recruit the proper muscles for the task