Uneven distribution

3 posts | Original | Recent
1 Post
Nov 29, 2014 2:00am
via Android

so when i workout my arms, im not getting the same workout with my right as with my left. FOr example, when i do pushups, my right arm is the one doing most of the pushing. My left arm just isnt all that active, and i dont know how to get it more active. I workout at home and have no equipment, and i dont know how to solve this. Help??

29 Nov
Start in a plank position with both hands than remove your right hand this will increase hour left hand ability
29 Nov
Thanks. Ill try it
132 Posts
Nov 29, 2014 8:20am
via Android

Lean a bit more on the left side. Don't do this too much or u'll get uneven chest muscles like me. Also try to strengthen left tricep so it's better at pushups, ur right tricep is probably stronger than ur left. I dont have weights and this happened to me

274 Posts
Nov 30, 2014 2:15am
via Android

One arm dumbell presses. If you're just starting, train your left and right side separately, so there's no compensation and favoring of one side. The body needs to be conditioned to recruit the proper muscles for the task


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51