Workouts

6 posts | Original | Recent
 
Image_thumb
121 Posts
Nov 29, 2014 12:48pm
via Android

Any good HIIT workouts ?? Belly fat workout? any that well help lose weight. Thanks

29 Nov
Do daily cardio exercise ,I will give some of good HIIT workouts
29 Nov
Thank you !!
Image_thumb
51 Posts
Nov 29, 2014 1:28pm
via Android

Four Abs is one I started with a couple of months ago. Belly fat only comes off with cardio, but it's good to have a good foundation of muscle. Check with a doctor before starting hiit and follow their advice. Best of luck on your journey to fitness.

Image_thumb
121 Posts
Nov 29, 2014 1:48pm
via Android

I'm not in the stage for abs right now I'm just trying to focus on weight loss ,,belly fat loss but thanks anyway

Image_thumb
93 Posts
Nov 29, 2014 2:23pm
via Android

HIIT that Booty!
Cardio Go-Getter Gobble
Stomatch Sculpt Abs Week 1 Day 1
Stomach sculpt Day3 Week 1
Endurance Athlete
Try these workouts ,Remember Don't force too much do whatever you can ,It will take time for acheving your goals

Image_thumb
51 Posts
Nov 29, 2014 2:26pm
via Android

Cardio includes working the various muscle groups, so doing ab, leg, arm, etc., is part of the overall plan to gain fitness. I cycle among upper, lower, and core workouts so I can do cardio targeting a certain muscle group each day rather than having to take rest days. Very rarely do I get sore.
I mix it up with an aerobic activity I like, such as swimming or tennis when it's possible.
You know how you can only do 4 of an exercise at the beginning, but it's easy to do 10 later? Your body got more efficient at that movement.  Add repetitions or intensity do you maintain the same caloric burn. If you change up your routines, you'll get good burn by doing different yhjngs, rather than having to do longer workouts.
Happy fitness!

Image_thumb
121 Posts
Nov 29, 2014 2:31pm
via Android

Thank youuuuuu

02 Dec
How are you progressing. :-)
02 Dec
How are you Keyona T ?
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,516 topics, 41,719 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

Fitness Bootcamp

Fitness Bootcamp

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs