Its monday so the weekend is over and for me time to train. I dont wanna be an overtrained person and just healthy and toning. Do you guys have tips for reaching this goal (doesnt seem that hard though haha) I'm now doing 3 times a week workouts and once per week going out for a run 30/60 minutes. For me duration is very important too.
Hi Wyke. Sounds good so far. I'd prefer a run for 30-45 mins twice a week instead of 60 mins once. It's more effective and better for your metabolism. It's important to reach or exceed 30 mins to get in the "burning zone" - if you want to. But: most important: you need to enjoy your training and show endurance. It's not so key what you do, but to hang on! Greez