Whats the best way to train?

2 posts | Original | Recent
 
369405_1483984673_1973634154_n_thumb
3 Posts
Dec 1, 2014 9:30am
via Android

Its monday so the weekend is over and for me time to train. I dont wanna be an overtrained person and just healthy and toning. Do you guys have tips for reaching this goal (doesnt seem that hard though haha) I'm now doing 3 times a week workouts and once per week going out for a run 30/60 minutes. For me duration is very important too.

Cheers!

Image_thumb
195 Posts
Dec 1, 2014 10:08am
via Android

Hi Wyke. Sounds good so far. I'd prefer a run for 30-45 mins twice a week instead of 60 mins once. It's more effective and better for your metabolism. It's important to reach or exceed 30 mins to get in the "burning zone" - if you want to. But: most important: you need to enjoy your training and show endurance. It's not so key what you do, but to hang on! Greez

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51