Whats the best way to train?

2 posts | Original | Recent
 
369405_1483984673_1973634154_n_thumb
3 Posts
Dec 1, 2014 9:30am
via Android

Its monday so the weekend is over and for me time to train. I dont wanna be an overtrained person and just healthy and toning. Do you guys have tips for reaching this goal (doesnt seem that hard though haha) I'm now doing 3 times a week workouts and once per week going out for a run 30/60 minutes. For me duration is very important too.

Cheers!

Image_thumb
194 Posts
Dec 1, 2014 10:08am
via Android

Hi Wyke. Sounds good so far. I'd prefer a run for 30-45 mins twice a week instead of 60 mins once. It's more effective and better for your metabolism. It's important to reach or exceed 30 mins to get in the "burning zone" - if you want to. But: most important: you need to enjoy your training and show endurance. It's not so key what you do, but to hang on! Greez

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,298 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,899 topics, 12,143 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga