Inspired by another user Scotty (shoutout to u bro) I wanted to start a diary as well for the next 30days while I aim for my goal!
I want to get more fit, more toned and stronger! But most of all and most importantly I want to love what I see in the mirror!
Ohk so thats the run down! I hope by sharing I can maybe it will inspire someone or cause people to socialise about their own goals :)
So here goes!
Id love advice, comments, questions etc. Go for it! :)
Weight - 58kg
Height - 160cm
Things I ate…
- Skipped breaky which is very naughty I know…
- Chinese food (mostly stir fried vegies)
- Multi V smoothie with chia seed, hemp seed and mixed fruit and veg
- Roast chicken and vegetables
- Detox water with cucumber, lemon
Good luck to you!! My goal is to put on 20 lbs of muscle. I'm not shaving my face or cutting my hair until i do. Starting to regret it tho lol....!!
Build muscle mass til March. Then start shredding in time for summer. I've never been as consistent as I am right now and have been for the past I months so I am excited to see what body I can sculpt. I'm hoping I can maintain muscle mass well cutting down body fat to 7%. Great luck on your journey!
Mirror: Mostly like what I see but would like to tone my theighs, butt and belly a bit more
What I ate…
-One wheat biscuit and milk… yeh I know ONLY ONE haha I just wasn't in the mood to eat too anxious and excited about my first day at a new job!
-Spaghetti left overs that had been in the fridge (had lots of vegies like sweet potato and brocolli through it)
-Smoothie with watermelon and strawberries was a really nice combo!
-Shapes, like a quarter of a box too, very very naughty
-Half a chocolate muffin, also naughty haha oops… well at least im honest!
What I did…
-Spent most of the day on my feet doing an orientation at my new job
-Did a lower body and core workout at medium intensity
How I feel…
I could have ate better and I would have liked to go on a run too but I do feel good still