Lil B's Diary - 30 Days 1 Goal!

7 posts | Original | Recent
 
Image_thumb
69 Posts
Dec 1, 2014 2:58pm
via Android

Inspired by another user Scotty (shoutout to u bro) I wanted to start a diary as well for the next 30days while I aim for my goal!

I want to get more fit, more toned and stronger! But most of all and most importantly I want to love what I see in the mirror!

Ohk so thats the run down! I hope by sharing I can maybe it will inspire someone or cause people to socialise about their own goals :)
So here goes!

Id love advice, comments, questions etc. Go for it!  :)

Image_thumb
69 Posts
Dec 1, 2014 3:04pm
via Android

Day 1

Weight - 58kg
Height - 160cm

Things I ate…

- Skipped breaky which is very naughty I know
- Chinese food (mostly stir fried vegies)
- Multi V smoothie with chia seed, hemp seed and mixed fruit and veg
- Roast chicken and vegetables
- Detox water with cucumber, lemon

Icon_missing_thumb
21 Posts
Dec 1, 2014 3:16pm
via Android

Good luck :-)

Image_thumb
1654 Posts
Dec 1, 2014 7:07pm
via iOS
Thanks for the shoutout!! You're welcome! My goal is to strip away 17lbs of fat and maintain the muscle
02 Dec
Your welcome and good luck to you too! :)
Image_thumb
7 Posts
Dec 2, 2014 2:49am
via Android

Good luck to you!! My goal is to put on 20 lbs of muscle. I'm not shaving my face or cutting my hair until i do. Starting to regret it tho lol....!!

02 Dec
Nice! Thats a really good idea for motivation haha good luck with it!
Image_thumb
804 Posts
Dec 2, 2014 7:53am
via Android

Build muscle mass til March.  Then start shredding in time for summer. I've never been as consistent as I am right now and have been for the past I months so I am excited to see what body I can sculpt. I'm hoping I can maintain muscle mass well cutting down body fat to 7%. Great luck on your journey!

02 Dec
Awesome sounds like you have a great plan! Good luck to you too!
Image_thumb
69 Posts
Dec 3, 2014 1:56am
via Android

Day 2

Weight: 58kg
Height: 160cm
Mirror: Mostly like what I see but would like to tone my theighs, butt and belly a bit more

What I ate…
-One wheat biscuit and milk… yeh I know ONLY ONE haha I just wasn't in the mood to eat too anxious and excited about my first day at a new job!
-Spaghetti left overs that had been in the fridge (had lots of vegies like sweet potato and brocolli through it)
-Smoothie with watermelon and strawberries was a really nice combo!
-Shapes, like a quarter of a box too, very very naughty
-Half a chocolate muffin, also naughty haha oops… well at least im honest!

What I did…
-Spent most of the day on my feet doing an orientation at my new job
-Did a lower body and core workout at medium intensity

How I feel…
I could have ate better and I would have liked to go on a run too but I do feel good still

Reply



Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,711 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,157 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks

Featured Workouts

Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core  
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Stabilized Core

Stabilized Core

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball