Lil B's Diary - 30 Days 1 Goal!

7 posts | Original | Recent
 
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70 Posts
Dec 1, 2014 2:58pm
via Android

Inspired by another user Scotty (shoutout to u bro) I wanted to start a diary as well for the next 30days while I aim for my goal!

I want to get more fit, more toned and stronger! But most of all and most importantly I want to love what I see in the mirror!

Ohk so thats the run down! I hope by sharing I can maybe it will inspire someone or cause people to socialise about their own goals :)
So here goes!

Id love advice, comments, questions etc. Go for it!  :)

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70 Posts
Dec 1, 2014 3:04pm
via Android

Day 1

Weight - 58kg
Height - 160cm

Things I ate…

- Skipped breaky which is very naughty I know
- Chinese food (mostly stir fried vegies)
- Multi V smoothie with chia seed, hemp seed and mixed fruit and veg
- Roast chicken and vegetables
- Detox water with cucumber, lemon

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22 Posts
Dec 1, 2014 3:16pm
via Android

Good luck :-)

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1650 Posts
Dec 1, 2014 7:07pm
via iOS
Thanks for the shoutout!! You're welcome! My goal is to strip away 17lbs of fat and maintain the muscle
02 Dec
Your welcome and good luck to you too! :)
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7 Posts
Dec 2, 2014 2:49am
via Android

Good luck to you!! My goal is to put on 20 lbs of muscle. I'm not shaving my face or cutting my hair until i do. Starting to regret it tho lol....!!

02 Dec
Nice! Thats a really good idea for motivation haha good luck with it!
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812 Posts
Dec 2, 2014 7:53am
via Android

Build muscle mass til March.  Then start shredding in time for summer. I've never been as consistent as I am right now and have been for the past I months so I am excited to see what body I can sculpt. I'm hoping I can maintain muscle mass well cutting down body fat to 7%. Great luck on your journey!

02 Dec
Awesome sounds like you have a great plan! Good luck to you too!
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70 Posts
Dec 3, 2014 1:56am
via Android

Day 2

Weight: 58kg
Height: 160cm
Mirror: Mostly like what I see but would like to tone my theighs, butt and belly a bit more

What I ate…
-One wheat biscuit and milk… yeh I know ONLY ONE haha I just wasn't in the mood to eat too anxious and excited about my first day at a new job!
-Spaghetti left overs that had been in the fridge (had lots of vegies like sweet potato and brocolli through it)
-Smoothie with watermelon and strawberries was a really nice combo!
-Shapes, like a quarter of a box too, very very naughty
-Half a chocolate muffin, also naughty haha oops… well at least im honest!

What I did…
-Spent most of the day on my feet doing an orientation at my new job
-Did a lower body and core workout at medium intensity

How I feel…
I could have ate better and I would have liked to go on a run too but I do feel good still

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