New and need motivation and tips

2 posts | Original | Recent
 
Image_thumb
4 Posts
Dec 3, 2014 5:18pm
via Android

Hi my name is Kayla
I'm 23 and living in the DMV.
I'm looking to lose about 100 pounds but I'm not quite sure where I should start. Anyone want to help motivate each other?

Image_thumb
126 Posts
Dec 6, 2014 9:34pm
via Android

1) You have a great goal for yourself. This is long term goal. Put that up for safe keeping

2) Decide what you want to be your monthly, weekly, and daily goals.
This includes exercise and eating habits.

3) Make a list if any of people, foods, places, that will support your effort.

4) Take the most unflattering pic of yourself you can to motivate you.

5) Understand that not everyone we be supportive or excited about what you are doing. Remember that's ok. This is about you.

6) Don't weigh yourself every day. It won't help. Instead watch the way your clothes fit change.

7) Love life, love you,  trust the process.

Be blessed!

07 Dec
thank you!!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,237 topics, 38,249 posts

Motivation & Support

8,510 topics, 41,724 posts

App Updates

16 topics, 52 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope