Help (Food)

4 posts | Original | Recent
 
Image_thumb
5 Posts
Dec 4, 2014 1:51am
via Android

I've been working out during the past weeks but I find it difficult to avoid high-calorie foods because I just crave for them. I really want some help on what can I do to eat something healthier. :)

04 Dec
I have the same problem too. So i try to drink a lot of water and chew gum when i want to eat but im not hungry.
Image_thumb
3 Posts
Dec 4, 2014 5:17am
via Android

Fill the fridge with only good things or do small changes. My first change has been milk. Milk is very fatty and unhealthy cause of the hormones they give cows so i switched over to almond milk. This week i started to change my snacks. I only take fruits or veggies with me to work... no more chips bagels or starbucks :( switched over to tea. But i still have to work on my actual meals. I still eat pretty bad for my meals. But hey we all have to start somewhere :)

Icon_missing_thumb
1 Post
Dec 4, 2014 4:26pm
via Android

@mariajose and OP good luck, sounds like you are off to a good start! Have you tried organic whole cow milk? Better for you, no hormones, imo beats milk substitutes..though natural coconut milk is good too

Image_thumb
30 Posts
Dec 6, 2014 1:23pm

Look on the internet for healty receipie alternatives to what you are craving. There are all kinds of foods out there that you can make better for your body and still feed your cravings. It also helps to stay focused and disciplined. Remember why you're doing this and ask yourself do you really need or want what you're craving or do you want to fulfill your goal more. Allow yourself one or two cheat meals/snacks per week and don't go overboard when you do have that cheat meal.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,518 topics, 41,752 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,176 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Miller Metabolic Density 2

Miller Metabolic Density 2

Moderate Ic_time_32x32 3 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball