By new years day i want to be fully committed to a healthy lifestyle and a firm 175 pounds of true weight loss. I exercise without eating right or i eat right without exercise. I want to eat right and exercise correctly and work hard towards my goal. No more fad diets or one week of dedication and then quitting cold turkey. I desperately need a change for my health alone, plus i want to feel and look good again. On this thread i will be posting daily notes of my success and struggles as much as possible. Join in if you'd like.
I would like to join with you. I want 2015 to be a year of great mind, body, and spiritual prosperity. That will take purposeful planning and getting rid of ideas, habits, and people that are not adding to your well being.
Today was an extremely lazy day. Working 2 jobs and trying to get healthy after being so unhealthy for so long is going to be harder than i thought but it's definitely too early to quit now lol
Try to focus more on the day to day goals, more than the ultimate goal. That way you don't get to overwhelmed. Plan to do SOMETHING EVERYDAY. It makes it more doable even when life is chaotic. Good morning btw.
I walked a mile today no time limit or anything i just walked. i don't want to start off with trying to really challenge myself because if i don't hit that mark i get so disappointed and binge hard. But it felt good to get back out there. With me working two jobs though i barely find time to eat let alone eat healthy so i only had one bowl of top ramen (i know ew) and a diet ginger ale which was worse than the ramen lol if you have any nutritional tips for people on the go constantly comment and let me know it's much appreciated :) good luck on your journeys