Fitness for beginners

1 post | Original | Recent
 
63466_1556414841260663_6463323088124348601_n_thumb
3 Posts
Dec 5, 2014 3:25am
via Android

I have been doing an 8 week run/walk program that has been great doing. I am in week 7 of this program. What it is, you run for a certain amount of time then walk for a certain amount of time for 30 mins. This is done on Monday, Wednesday, Friday, and Saturday. Tuesday and Thursday walk for 30 mins. Sundays are rest days or light excercise. If you want to make it more intense, do 100 situps and 50 pushups right afterwards on walk/run days only. But you can do situps everyday if u want to. Some people say you're not supposed to do situps everyday but it has never hurt me, but just be safe, you know your body. Ok its time for whoever wants to do this to start when ready. I'm available if you need assistance with any fitness setbacks or questions. Lets go. Oh by the way drink plenty of water and eat healthy. Ive lost 15 lbs in my 7 weeks of doing this. I was at 207 lbs. I'm 5'10" and now I weigh 192 lbs. just by doing this program and situps. My ultimate goal is to compete in a triathlon event in 2016. I have a long ways to go but I'm still pushing forward and hard. Now who's in?

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,280 topics, 38,194 posts

Motivation & Support

8,518 topics, 41,705 posts

App Updates

28 topics, 75 posts

Ask the Pros

739 topics, 1,876 posts

Workouts and Programs

2,910 topics, 12,145 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

Bodyweight Blitz

Bodyweight Blitz

Intense Ic_time_32x32 32 mins  
Full Body  
Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body