Feeling de energised

2 posts | Original | Recent
 
Image_thumb
1 Post
Dec 5, 2014 4:55am
via Android

I have worked out for 3 consecutive days. .today I feel sapped of energy
What should I do to avoid this....diet changes. ..routine changes any tips
Plzz help

Image_thumb
365 Posts
Dec 5, 2014 6:41am
via Android

When I feel like that (like today I did) I eat a protein packed small meal and it energizes me

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51