Six pack abs

5 posts | Original | Recent
 
Image_thumb
31 Posts
Dec 7, 2014 5:38pm
via Android

Hey guys im quite a beginner and I would like to ask you if you could tell me some good exercise/s for getting six pack abs. Thanks

Image_thumb
13 Posts
Dec 7, 2014 5:45pm
via Android

I would recomand you a workout
Fast Arms & Abs and Get In Shape
These workouts are great for abs and core

Image_thumb
611 Posts
Dec 7, 2014 6:54pm
via Android

Doesn't matter on the workout if you don't eat clean.  Diet is 70% of the work when it comes to getting and keeping abs

Image_thumb
13 Posts
Dec 7, 2014 6:55pm
via Android

Yes
Avoid carbs and sugar

Image_thumb
114 Posts
Dec 8, 2014 2:33am
via iOS
Reread Alan R's response.  He's right.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,250 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,896 topics, 12,154 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step