Football player looking for more muscle, can anyone help?

5 posts | Original | Recent
 
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24 Posts
Dec 8, 2014 1:18am
via iOS
Ok football season is over and i need to get bigger, faster, stronger, and all around better. Does anyone have any tips?
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49 Posts
Dec 8, 2014 1:25am
via Android

What's your body type?  Meaning how tall and how much u weight?

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24 Posts
Dec 8, 2014 1:25am
via iOS
5ft 100 lbs
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49 Posts
Dec 8, 2014 1:29am
via Android

Try lifting weight and eating more protein work at least 6 times a week for at least 3 weeks and you will see some differences. Work on legs most so u can have the advantage on staying on your feet. Try my Building Legs workout search it on here.

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24 Posts
Dec 8, 2014 1:35am
via iOS
Thanks man i really appreciate it.
08 Dec
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