Do you guys/girls recommend eating proteins before or after workout or both?

9 posts | Original | Recent
 
Image_thumb
24 Posts
Dec 8, 2014 1:42am
via iOS
And also what kind of protein bars do you roccomend?
Image_thumb
40 Posts
Dec 8, 2014 1:56am
via Android

I've always been told to eat, or in my case, drink a protein shake, my fave are Lean Bodys, after I train. I don't do good with eating anything as it is.....so I surely can't handle it before a workout. Hope this helps!

Image_thumb
24 Posts
Dec 8, 2014 1:57am
via iOS
Thank you
Icon_missing_thumb
5 Posts
Dec 8, 2014 1:57am
via iOS
Protein shake before and after workout for maximum results, also quest bars are the best tasting protein bars imo
Image_thumb
24 Posts
Dec 8, 2014 2:01am
via iOS
Thanks, do you think it would make a difference If I did a shake before and a bar after? Because I have off season and were not supposed to have anything but water in school
Icon_missing_thumb
5 Posts
Dec 8, 2014 2:04am
via iOS
I'd do it the other way around, a bar before and a shake after, the shake has more fast acting protein to get to your muscles to maximize your results, always try to consume the shake within 30 minutes of finish of your workout
Image_thumb
24 Posts
Dec 8, 2014 2:05am
via iOS
Thanks man
Icon_missing_thumb
5 Posts
Dec 8, 2014 2:08am
via iOS
No problem, good luck
Image_thumb
1 Post
Dec 8, 2014 1:18pm
via Android

I was always told after. But if you work really hard you can have a bar before as well. I prefer to just have a meal about an hour before working out.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,529 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall