Do you guys/girls recommend eating proteins before or after workout or both?

9 posts | Original | Recent
 
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24 Posts
Dec 8, 2014 1:42am
via iOS
And also what kind of protein bars do you roccomend?
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40 Posts
Dec 8, 2014 1:56am
via Android

I've always been told to eat, or in my case, drink a protein shake, my fave are Lean Bodys, after I train. I don't do good with eating anything as it is.....so I surely can't handle it before a workout. Hope this helps!

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24 Posts
Dec 8, 2014 1:57am
via iOS
Thank you
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5 Posts
Dec 8, 2014 1:57am
via iOS
Protein shake before and after workout for maximum results, also quest bars are the best tasting protein bars imo
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24 Posts
Dec 8, 2014 2:01am
via iOS
Thanks, do you think it would make a difference If I did a shake before and a bar after? Because I have off season and were not supposed to have anything but water in school
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5 Posts
Dec 8, 2014 2:04am
via iOS
I'd do it the other way around, a bar before and a shake after, the shake has more fast acting protein to get to your muscles to maximize your results, always try to consume the shake within 30 minutes of finish of your workout
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24 Posts
Dec 8, 2014 2:05am
via iOS
Thanks man
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5 Posts
Dec 8, 2014 2:08am
via iOS
No problem, good luck
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1 Post
Dec 8, 2014 1:18pm
via Android

I was always told after. But if you work really hard you can have a bar before as well. I prefer to just have a meal about an hour before working out.

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